Ayurveda: The Science of Living

Ayurveda is an ancient holistic health and healing system from that is becoming more popular in western society with its long-standing principles and practical yet extremely impactful practices. Ayurveda not only looks at the person as whole, but takes into consideration various environments, the seasons of the year, times of the day, interactions with one’s surroundings, etc.

Ayurveda emphasis disease prevention and encourages the maintenance of optimal health and balance in one’s life.

The teachings of Ayurveda enables individuals to understand how to create balance of the body, mind and consciousness according to one’s own constitution. The practice of Ayurveda starts by integrating simple principles and daily lifestyle changes to bring about and maintain this balance for a greater quality of life and longevity.