Holistic Nutrition Counseling & Services
At the Wisdom and Wellness Institute, we don’t believe in fade diets, deprivation, or judgement. Instead we believe in taking a holistic approach to improving relationships and behaviors with food and empowering one’s own ability to make healthy nutritional and lifestyle choices that are sustainable. As a certified holistic nutritionist, Lindsay Steinriede places an emphasis on providing clients with techniques and tools that promote health and wellness in many aspects revolving around nutrition. WARNING: side effects may include more energy, improved mood, better fitting clothes, and confidence gains!
AREAS OF SPECIALITY INCLUDE:
General Health- improve your digestion, increase your energy, maintain a healthy weight, boost your confidence, and enhance your overall well-being.
Women’s Wellness- balancing hormones, optimizing fertility, and/or navigate needs pre- and post- menopausal.
Disease Prevention- integrate specific foods, herbs, and spices into your diet to help prevent disease you may be pre-disposed to while improving the quality and longevity of your life.
“Earlier this year, I was faced with chronic stress and a host of digestive and autoimmune issues. With Lindsay’s guidance we were able to discover the root causes of my symptoms and begin the healing process. She developed a holistic and highly individualized approach to bring my body and mind back into a state of balance.”
-Suzanne Ellis
“Lindsay’s personalized approach and keen attention to detail have been invaluable on my wellness journey. Her empathetic and encouraging nature made the entire experience enjoyable and fun. Her commitment to helping me achieve my goals has been and continues to be inspiring. Lindsay provided comprehensive handouts and guidelines tailored to my specific needs. I am grateful for her expertise and can’t recommend her enough.”
- Lana Trapp
FREE 15-MINUTE CONSULTATIONS
Interested in getting started on your nutritional journey? Or simply have more questions regarding the services? Request a FREE 15-minute consultation with Lindsay via zoom or phone call using the form to the right.
HOW IT WORKS
Following the free consultation, and based on the discussion, Lindsay will send you all details regarding packages and services. All services can be tailored to meet your specific needs. Upon purchase of a service, you will meet for the full consultation. Lindsay will then review the information collected, create a personalized holistic nutritional plan accordingly, and prepare to provide ideal content to support success. At your next session together, Lindsay will review the plan with you in detail to ensure it is tailored to meet your needs and goals, as well as discuss methods of overcoming any potential obstacles.