https://wisdomandwellnessinstitute.com/blog daily 0.75 2024-05-14 https://wisdomandwellnessinstitute.com/blog/gaining-momentum monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1565258203645-HMDG0WXC60RHTVJRAEY8/0.png Blog - Gaining Momentum https://wisdomandwellnessinstitute.com/background-3 daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1564125474950-1JM3IYYZP8RFNZE0AT5G/IMG_2075.JPG Yoga & Wellness Journey Photo: @jacquiejohnsonphoto https://wisdomandwellnessinstitute.com/home daily 1.0 2024-05-14 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/d399e7c4-c39f-49ab-80b0-b573d92862a5/image-asset.jpg Home - Nutritional Services Take control of your health and well-being in the most effective manner. Learn More https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/e4861d33-0b38-426c-86be-a1985965502d/image-asset.jpg Home - Yoga & Wellness Retreats, workshops, private and small group trainings, continuing education. Learn More https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/851a31c8-848f-4776-820e-eeaf8f2fc247/Z2020-6532.jpg Home - Meet the Founder A Professional Surfer, 13+ year kinesiology professor and lead yoga instructor, dedicated holistic nutritionist and ayurveda specialist, Lindsay opened the Wisdom and Wellness Institute with the passion to share decades of study and experience with you! Learn more about Lindsay’s credentials, history, and journey in the “More About” tab at the top of the page. https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/497668cc-6d9e-4832-817b-ec373ce32457/image-asset.jpg Home - Online Education Courses and programs centered around yoga, Ayurveda, holistic health, and more. Learn More https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1715245842152-INLAC573U9RSQML590FU/GdOIazyyECgWkwCaywqwwAi.jpg Home https://wisdomandwellnessinstitute.com/new-page-1 daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1564475548928-HKIUS00DARFNCJVMDM7S/00000001.jpg Surfing Bio https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1564475197715-FCXJSGWQ2RNDLFBQTY8R/DSCN0265.JPG Surfing Bio Hainan, China, 2011- Taking my first World Title https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1564476595443-8CTAWZIXCWOPCK96X7DY/IMG_4620.jpg Surfing Bio https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1564474864955-NNNEBW59B4013C76WOWK/IMG_3248.jpg Surfing Bio 2004 Big West Conference Champions (First time in UCSB Women’s Soccer History). https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1564475671672-YQ5NC85VEAGJ8URXF7UI/28597_1318886167343_2944050_n.jpg Surfing Bio https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1564291480793-AHRC0UMYPUOF6T6ZM6WF/00000026.jpg Surfing Bio https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1563622046398-JNMBGMEVJITY7LIMSG80/0-1.jpeg Surfing Bio https://wisdomandwellnessinstitute.com/contact daily 0.75 2019-07-25 https://wisdomandwellnessinstitute.com/about daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1565244831863-1QBKWV5HE682WMYX183X/IMG_0021.JPG Credentials Photo: Marie Claire Roman https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/b6a354f7-c7ab-4bd4-9cf0-cca3d0b56843/IMG_1489.jpg Credentials ABOUT https://wisdomandwellnessinstitute.com/new-page-2 daily 0.75 2019-07-25 https://wisdomandwellnessinstitute.com/nutrition daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/72992877-5590-41e6-923d-3657f5e50dc3/IMG_2291.jpg Nutritional Counseling “Earlier this year, I was faced with chronic stress and a host of digestive and autoimmune issues. With Lindsay’s guidance we were able to discover the root causes of my symptoms and begin the healing process. She developed a holistic and highly individualized approach to bring my body and mind back into a state of balance.” -Suzanne Ellis https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1682875493531-ZBVQ61X5VEUDXN0TMAP9/unsplash-image-kXQ3J7_2fpc.jpg Nutritional Counseling - Holistic Nutritionist Counseling & Services Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/72b1ae88-7b93-4180-8709-0400ed90b1f1/unnamed.jpg Nutritional Counseling “Lindsay’s personalized approach and keen attention to detail have been invaluable on my wellness journey. Her empathetic and encouraging nature made the entire experience enjoyable and fun. Her commitment to helping me achieve my goals has been and continues to be inspiring. Lindsay provided comprehensive handouts and guidelines tailored to my specific needs. I am grateful for her expertise and can’t recommend her enough.” - Lana Trapp https://wisdomandwellnessinstitute.com/new-page-4 daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1715334047919-RDTQOP2YFG2R68T2UZVE/image-asset.jpeg Philosophy & Instruction - The Widsom & Wellness Institute will be welcoming new instructors and trainers this year- stay tuned! https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/435adec3-005b-4358-a598-52ed0f95f4b5/IMG_7676.JPG Philosophy & Instruction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wisdomandwellnessinstitute.com/inperson daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1733301454156-5K7BP4FT9Q0Y3FKZNDGT/unsplash-image-JBghIzjbuLs.jpg Workshops & Trainings - More Coming Spring 2025! Yoga, wellness, surf, and nutritional workshops. Sign-up for the mailing list below to be among the first to hear about future workshops and trainings. https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1714211595962-XW5B3KN5HH4W2TJK2KHI/1.jpg Workshops & Trainings https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1714211635091-TAMY6TR9N43HKFI1QE1M/2.jpg Workshops & Trainings https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1721477466707-IT70K9CDXTST5326IIFA/unsplash-image-w_v99UBYRjM.jpg Workshops & Trainings - Yoga & Functional Training for Surfers Second Edition Coming Spring 2025! The first edition sold out quickly. Email wisdomandwellnessinstitute@gmail.com to be added to the signup list and be among the first to hear about the next event! Join former Women’s Longboard World Champion, personal trainer, and 500hr Yoga Instructor, Lindsay Steinriede, for a yoga and training event created for surfers. During these two hours, Lindsay will take your through her pre- and post- surf yoga sequences, in addition to guiding you through her favorite functional training exercises and routine. This workshop is geared towards individuals looking to improving their surfing ability. https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/a745941a-7bef-4270-8b4f-0fdcba363d92/IMG_2297.jpg Workshops & Trainings “After experiencing Lindsay’s retreat I realize it doesn’t matter how many passions, and how many amazing people I already enjoy. Well done retreats have the capability to expand our world, community, and souls in the most unexpected ways! Through this experience I now welcome many more opportunities like this retreat! Where I once perceived a retreat as a “commitment “ I now perceive a retreat as devotion to my physical, mental, and spiritual ascension.” - Lauren Herda https://wisdomandwellnessinstitute.com/ce-courses daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/9bd5f07d-e884-4a06-be2c-8a6ca854a38c/unsplash-image-b8Q5fHBsyik.jpg YA Cont Education - Continuing Education Private and Small Group Sessions, Workshops, Online Courses. https://wisdomandwellnessinstitute.com/online-educational-courses daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1703150031763-8R2AE5OR0C8PXAUHJ99U/image-asset.jpeg Online Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/f5a433c2-e506-4e10-80f8-15990347ee67/image-asset.jpg Online Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/2c1d742a-1199-4905-a2a0-9a51579b7b5b/unsplash-image-obMdrL5pFWI.jpg Online Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wisdomandwellnessinstitute.com/ayurveda daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/625cb4cc-2d1b-4910-bbed-f078f71c0297/unsplash-image-obMdrL5pFWI.jpg Ayurveda - Want to get started on your own? Check out Lindsay’s comprehensive and in-depth online Ayurveda course offering. https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/1715331058076-N6AS7EJQ8Z21RH8ZEZCD/image-asset.jpeg Ayurveda - Lindsay as Your Guide While the principles and practices of Ayurveda are very practical, taking the effective steps toward implementing them correctly and consistently may require the assistance of a specialist. https://wisdomandwellnessinstitute.com/newsletter-signup daily 0.75 2024-05-14 https://wisdomandwellnessinstitute.com/what-is-ayurveda daily 0.75 2024-11-30 https://wisdomandwellnessinstitute.com/ya-continuing-education daily 0.75 2025-05-01 https://wisdomandwellnessinstitute.com/classes-alt-om daily 0.75 2025-05-12 https://wisdomandwellnessinstitute.com/new-page-3 daily 0.75 2025-12-15 https://wisdomandwellnessinstitute.com/new-page-11 daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5cfe1f4d9f33530001f65082/cb41e1b6-efd9-43b0-97d9-50ec0f71716b/lindsay-spring-chris-grant-photo-7734.jpeg Coaching